• Farming Secrets
  • Free Resources
    • Blog
    • Webinar Replay
    • Recommended Books
    • Facebook Group
    • 7 Steps to Healthy Soils
    • Free Gifts
  • Members Access PRO
    • Pro Membership
    • Members Perks PRO
    • Farm Tours / Walk the TalkPRO
    • Gold Nuggets PRO
    • Mastermind Replays PRO
    • Regenerative Soil Mastermind CallPRO
  • Courses
    • All Courses
    • Featured Courses
    • Animal Health
    • Biodynamics
    • Compost and Compost Teas
    • Farming Systems
    • Human Health
    • Soil Health
  • My Courses
  • Farming Secrets
  • Free Resources
    • Blog
    • Webinar Replay
    • Recommended Books
    • Facebook Group
    • 7 Steps to Healthy Soils
    • Free Gifts
  • Members Access PRO
    • Pro Membership
    • Members Perks PRO
    • Farm Tours / Walk the TalkPRO
    • Gold Nuggets PRO
    • Mastermind Replays PRO
    • Regenerative Soil Mastermind CallPRO
  • Courses
    • All Courses
    • Featured Courses
    • Animal Health
    • Biodynamics
    • Compost and Compost Teas
    • Farming Systems
    • Human Health
    • Soil Health
  • My Courses

    Shopping Cart

    No products in the cart.

    Sign in Sign up

    Shopping Cart

    No products in the cart.

    • Log In
    • Register
    • Get Started
    • Learn About Soil
      • What’s New
      • Blog
      • Farm Tours
      • Podcast
      • Webinar Replay
    • Buy Courses
      • All Courses
      • Featured Courses
      • Short Courses

    Magnesium-rich Foods And Why You Need Them – Part 2

    Continuation…

    Magnesium in your diet helps to prevent diseases and lessen the harshness of some diseases if you get them. Magnesium has;

    • neuroprotective,
    • cardio-protective,
    • anti-hypertensive,
    • anti-inflammatory,
    • anti-obesity and
    • hypoglycemic properties.

    A magnesium deficiency or low level of magnesium in your food creates an out of balance condition in your body linked to many diseases from diabetes, heart disease and metabolic syndrome to depression and neurological disorders. Let’s look at the 1st 2 disorders.

    Diabetes

    Magnesium has many protective properties, such as glucose or blood sugar moderating and insulin regulating, lowering risk for Type 2 diabetes (T2D) and improving outcomes for Type 1 diabetes (T1D). Magnesium intake significantly improved glucose parameters in people with diabetes and also improved insulin-sensitivity parameters in those at high risk of diabetes in a review of 18 randomized clinical trials, including a total of 670 diabetic and 453 at risk for diabetes patients.

    In another meta-analysis of 637,922 individuals, the risk of T2D was reduced by 17% across all the studies; 19% in women and 16% in men when magnesium was increased in their diet.

    A magnesium deficiency is seen as a contributing factor in insulin resistance for T2D patients. In a 2017 study of 71 children with T1D, magnesium supplementation improved glycemic control and lipid profiles while decreasing complications such as hypomagnesaemia (clinical magnesium deficiency). For the 52,684 without known diabetes, dietary magnesium was found to lower fasting glucose and insulin, two risk factors for diabetes.

    Heart Disease

    Because of chronic diseases, medications, decreases in food crop magnesium contents, and higher availability of refined and processed foods, the vast majority of people in modern societies are at risk for magnesium deficiency (often undiagnosed) and magnesium dietary supplementation is an easy and low cost way to lower the risks for a variety of heart diseases. In a meta-analysis of 532,979 participants from 19 studies, the greatest risk reduction for cardiovascular disease (CVD) occurred when magnesium intake increased from 150 to 400 milligrams (mg) per day. In a meta-analysis of 48 genetic studies with a total of 60,801 coronary artery disease (CAD) cases and 123,504 non-cases, researchers found that serum magnesium levels are inversely associated with risk of heart disease.

    To be continued…

     

    Ref: https://www.nexusnewsfeed.com/article/home-family-pets/magnesium-rich-foods-and-why-you-need-them/

    Soil Lovers at Soil Learning Center Say:

    Magnesium-Rich Diet Tied to Improved Health

    Download PDF

    🔒 PRO Access Only

    Some content on this page is locked to members only!

    Dig Deeper and unearth your connection to the soil. Soil PRO membership is a revolutionary community that connects you with all things soil-related, from global challenges right down to the soil in your own backyard.

    Unlock the years of video archives, search the vault for "soil-utions", connect with mentors who can help you fast track and join an online community of soil loving enthusiasts on our Mastermind Calls.

    It's non-stop soil learning goodness!
    UPGRADE TO PRO NOW
    Locked

    We acknowledge First Nations owners of Country and their continuing connection to the land, waters and culture across Australia and from all over the world. As Soil Lovers we respectfully acknowledge the Traditional Custodians of all the lands on which we work and pay our respects to the Elders past present and emerging. When caring for your land take a moment in stillness to respect the wisdom your land is sharing with us.

    Facebook-f X-twitter Instagram Youtube Microphone-alt

    Latest Soil Blogs

    Challenging Times For Farmers: How Regenerative Farming Helped John from NSW Build Resilience Against Climate Extremes

    Earth Month: Compost is the Quiet Revolution That Restores the Soil

    Worms: The Unsung Heroes Beneath Our Feet

    The belief that regenerative agriculture cannot sustain global food demands is a misconception.

    Is Regen Farming A Priority For You Right Now?

    Celebrating Change In The Last 20 Years Of Farming

    Soil Matters Monthly Newsletter!

    Dig into the most up-to-date news on soil health and regenerative trends – with community tips from top experts and mentors! Sign Up Now!
    Our sign-up form is currently undergoing maintenance and will be available shortly. We appreciate your patience.

    ©2006 - 2025 All rights reserved.

    Made with 🤎 Created by Soil Lovers at Farming Secrets.

    Omg... this sale is crazy!

    Days
    Hours
    Minutes
    Seconds

    hurry up and grab these deals:

    • 50% Courses
    • 30% Digital Downloads
    • 30% Memberships
    View all the deals