The many health benefits of rose tea include its ability to ease menstrual pains, prevent chronic disease, boost the immune system, speed healing, improve digestion, detoxify the body, relieve respiratory infections, stimulate mood and regulate your sleep cycle. There are very few side effects when this tea is consumed in moderate quantities, but excessive use is not recommended.
What Is Rose Tea?
Rose tea, quite simply, is made from whole rose blossoms or the rose petals themselves (after being dried). A popular Middle Eastern variety of tea and it can be enjoyed anywhere in the world. The many benefits of rose tea are a result of the high concentrations of vitamin C, polyphenols, vitamin A, various minerals, nerol, geraniol, myrcene, quercetin and other antioxidants. Adding rose tea to your health regimen can help you treat arthritis, menstrual cramps, cancer, flu, cold, digestive difficulties, bronchitis, depression, insomnia and many other chronic diseases.
Health Benefits of Rose Tea
Menstrual Discomfort – One of the best remedies for painful or heavy periods is rose tea, as it can not only help to regulate hormones and ease uterine congestion, but also eliminate cramping and mood swings that are often associated with menstruation.
Mood – The naturally uplifting quality of rose tea makes it an excellent choice for those who are feeling down, depressed or overly stressed.
Immune System – Rose tea is high in vitamin C, one of the most important vitamins in our body. It is an essential part of our immune system, as it stimulates the production of white blood cells and functions as an antioxidant, effectively lowering oxidative stress.
Chronic Disease – One of the major causes behind chronic disease, such as cancer and cardiovascular disease, is oxidative stress. By increasing the number of antioxidants in our body, including myrcene, quercetin and myrcene from rose tea, it is possible to lower your risk of experiencing these chronic conditions.
Sleep Disorders – The natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it to reduce inflammation, erase stress and regulate hormones related to Circadian rhythm and sleep patterns.
Respiratory Distress – Rose tea is an excellent choice if you are struggling with a cold, flu, bronchitis or other condition that affects the respiratory system. It also helps to expel mucus and phlegm, which is where bacteria and other pathogens can live and thrive.
Digestion – The antibacterial properties of this tea quickly go to work on any infections in the gastrointestinal tract or gut by helping rebalance the microflora in the intestines and relieve digestive issues like constipation, cramping, bloating or diarrhea.
Detoxifying the Body – The active ingredients in rose tea can help to improve liver function and increase urination. As a natural diuretic, it can relieve fluid retention, in case you are holding water, while also speeding the release of toxins from the body.