VIDEO  Running time 92 mins

In today’s world, protecting and strengthening your immune system is more important than ever. Renowned Dietitian and Nutritionist Marieke Rodenstein delivers a powerful and practical session that goes beyond quick fixes, showing you how to build lasting health from the inside out.

What You’ll Learn:

• The Hidden Health Crisis: Why chronic disease is a bigger threat than pandemics, and how lifestyle choices directly impact immunity.
• The Immune System Explained: Discover how your body’s defense network works — from white blood cells to gut flora — and how to keep it resilient.
• Gut Health as the Foundation: Learn why 70–80% of your immune system is regulated by the gut, and how to protect your gut wall and microbiota.
• Nutrients That Matter Most: Vitamin A, Vitamin D, Zinc, Vitamin C, Omega‑3s — how to get them naturally from food, not just supplements.
• Diet & Lifestyle Factors: The truth about sugar, industrial seed oils, alcohol, stress, and sleep — and how small changes can transform your health.
• Proven Strategies for Everyday Life: Practical steps to reduce inflammation, strengthen immunity, and prevent chronic disease.

Why This Course Stands Out

• Evidence‑based insights backed by global health data and scientific studies.
• Holistic approach — not just fighting germs, but creating a balanced “terrain” where disease cannot thrive.
• Actionable takeaways you can apply immediately: food choices, lifestyle habits, and natural remedies.
• Expert guidance from Marieke Rodenstein, whose deep knowledge in nutrition and women’s health makes this course relevant across all life stages.

Who Should Join

• Anyone wanting to strengthen their immune system naturally.
• Individuals concerned about chronic disease prevention.
• Health‑conscious learners seeking practical nutrition and lifestyle strategies.
• Parents, professionals, and wellness advocates who want to apply science to everyday living.

By the end of this course, you’ll not only understand how your immune system works, but you’ll also have a clear roadmap to optimise your health, reduce risk of chronic disease, and build resilience for life.