Using Dandelions: 31+ Recipes & Remedies – Part 2
Dandelion’s medicinal effects are not limited to its impressive nutritional profile. Dandelion’s bitter taste is likely also its best-known medici…
Topic: Health
Using Dandelions: 31+ Recipes & Remedies – Part 1
Dandelions are pretty much the unofficial mascots for foraging and herbal medicine. Every part of the plant is edible, raw or cooked.
What Is Soil Health?
Soil, particularly healthy soil, is a living, breathing organism, rich with billions of healthy bacteria, fungi, and other microbes that all play uniq…
The Ultimate Guide To Polyphenols For Health And Gut Microbiome
If you want to be physically and psychologically healthy, you need to eat plenty of fruits and vegetables. It’s as simple as that.
This Herb Can Do Wonders For Your Immune System – Part 2
Oregano oil can be purchased as an extract or an essential oil. The essential oil is made from dried shoots and leaves and is extracted using steam di…
This Herb Can Do Wonders For Your Immune System – Part 1
Oregano is rich in phenols, which are natural phytochemicals that have beneficial antioxidant effects. Oregano essential oils have been studied extens…
What Are Blood Oxygen Levels And How Are They Measured?
Blood oxygen levels can tell you how well your body can absorb and use the oxygen you breathe in, which is transported to your red blood cells through…
Nature’s Energy Drink: Switchel, The Fermented Health Tonic – Part 2
Your body requires electrolytes for different bodily functions like muscle contractions and nerve signaling. Switchel contains superfoods...
Nature’s Energy Drink: Switchel, The Fermented Health Tonic – Part 1
If you’re looking for a natural energy drink that doesn’t contain any harmful chemicals and added sugars try drinking switchel, a sweet and tart b…
6 Must-have Essential Oils For Your Emergency Stockpile
Essential oils are safe and versatile natural products that possess a wide range of health-supporting properties. You can maximize these properties by…
Why Essential Oils Are Such Good Resources To Have In Your Cupboard
Essential oils are plant extracts derived by distilling or cold pressing select parts of a medicinal plant. Because doing so produces a highly concent…
Don’t Get Rid Of The Skin Of Your Apple: Apple Peel Is Packed With Nutrients Your Body Needs
A raw apple with skin contains up to 332 percent more vitamin K, 142 percent more vitamin A, 115 percent more vitamin C, 20 percent more calcium...
Importance Of Sleep
Sleep plays a vital role in the regenerative processes of every tissue in the human body. Failure to get enough sleep can elevate the chemicals in you…
How Many Fruits And Vegetables Do We Really Need?
We often talk about how diets rich in fruits and vegetables are good for your health. But how much do you need to average per day to reap real rewards…
9 Reasons To Drink Lemon Water In The Morning
Did you know that lemons have more potassium than apples or grapes? This fact is just one of the many reasons why drinking lemon juice every morning c…
Holistic Health For Your Immune System
With Christmas and the holidays approaching, we all want to stay healthy to be able to enjoy our time celebrating the festive season.
These Foods Have Natural Chemopreventive Properties
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffe…
It Starts With The Soil
This is the story about a huge company ZZ2 in South Africa which produces around 50% of all the tomatoes sold in the country.
Magnesium-rich Foods And Why You Need Them – Part 3
Magnesium is often called the "mind mineral," as it is abundant in the central nervous system and contributes to a balanced brain...
Magnesium-rich Foods And Why You Need Them – Part 2
Magnesium in your diet helps to prevent diseases and lessen the harshness of some diseases if you get them.
