Practical Gentle Change

You are not simply viewed as a body or just a collection of moving parts, but as a whole being, a wonderful soul having a creative physical experience…

The Emotion Code

The Emotion Code is easy to understand, simple to use, and often quite breathtaking in it’s powerful ability to free us from our emotional baggage. …

Did You Know a Tussie-Mussie?

Did you know that a Tussie-Mussie is a posy of flowers and herbs that, as well as being beautiful to look at and smell, can be used to convey a specif…

An Old Chinese Story

Once upon a time a farmer had an old horse for tilling his field. One day the horse escaped into the hills and when all the farmer’s neighbours symp…

Shared – dare I call it – WISDOM

Ask of all theory & practice – what is it in the service of? – before supporting or copying it. Work mostly with ‘small meaningful achievable in…