The Vital Role of Vitamins and Minerals
Vitamins and minerals are the unsung heroes of our health, aiding in everything from converting food into energy to strengthening bones and maintainin…
Topic: Health
Box Breathing: Mental Health Benefits And Tips For Beginners
Box breathing is a relaxation technique that involves taking slow, deep breaths. This simple, four-step exercise can have a number of mental health be…
Five Amazing Healing Honey Facts
Honey, unlike almost everything else we consume in our diet, was intended solely to be a form of nourishment -- albeit, for the bees.
The Powerful Technique Guaranteed To Make You Happier – Part 2
When you start practising gratitude, you’ll start to notice the positive changes you’re making...
The Powerful Technique Guaranteed To Make You Happier – Part 1
Do you want to be happy? It’s a silly question. But happiness can be hard to come by, though.
Conclusive Evidence Proves Screens Destroy Your Eyes – Part 3
The Bates Method is quite simple, yet it requires patience and a certain amount of finesse. Remember, the goal to relax the eyes.
Conclusive Evidence Proves Screens Destroy Your Eyes – Part 2
Lutein is another nutrient that is really important for eye health and helps to protect against myopia.
Conclusive Evidence Proves Screens Destroy Your Eyes – Part 1
Myopia is a vision problem in which close objects appear clear but distant objects are blurry.
Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine
A recent study published in the British Journal of Sports Medicine found that isometric exercises...
Stinging Nettle Benefits: Ways to Net Better Health – Part 3
Stinging nettles have been used by cultures around the world as part of all major herbal medicine systems throughout recorded and unrecorded history.
Stinging Nettle Benefits: Ways to Net Better Health – Part 2
Nettles are one of the most universally applicable of all medicinal herbs. One of the easiest ways to capture stinging nettle nutritional benefits is …
Stinging Nettle Benefits: Ways to Net Better Health – Part 1
Nettles are prized for their high nutrient value. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins...
10 Of The Most Powerful All-natural Antibiotics Known To Man – Part 2
Next time your doctor prescribes you antibiotics, perhaps inquire about some of these natural remedies first.
10 Of The Most Powerful All-Natural Antibiotics Known To Man – Part 1
More and more people are starting to learn that modern medicine and the pharmaceutical industry have become more concerned with profit than they are w…
The Benefits Of Lemons For Health And House – Part 2
Lemons offer an array of health benefits and diverse applications within the home. From their rich nutritional content and cardiovascular advantages..…
The Benefits Of Lemons For Health And House – Part 1
The nutritional value of lemons is associated with several robust health benefits. Research has linked eating fruits and vegetables rich in vitamin C.…
The True Healing Power Of Mushrooms
Mushroom supplements have gained immense popularity in recent years, and for good reason. These supplements have been proven to have immense health be…
The 10 Medicinal Plants You Should Plant For A Complete Backyard Pharmacy – Part 2
With even limited space it is possible to grow a medicinal garden capable of taking care of most common illnesses and problems.
The 10 Medicinal Plants You Should Plant For A Complete Backyard Pharmacy – Part 1
Most of these plants are easily used as a dried herb or brewed into a tea. You’ll find that they work just as well as the pharmaceutical drugs you c…
The Unique Healing Benefits Of The Different Solfeggio Frequencies
Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health.
Using Dandelions: 31+ Recipes & Remedies – Part 2
Dandelion’s medicinal effects are not limited to its impressive nutritional profile. Dandelion’s bitter taste is likely also its best-known medici…
Using Dandelions: 31+ Recipes & Remedies – Part 1
Dandelions are pretty much the unofficial mascots for foraging and herbal medicine. Every part of the plant is edible, raw or cooked.
What Is Soil Health?
Soil, particularly healthy soil, is a living, breathing organism, rich with billions of healthy bacteria, fungi, and other microbes that all play uniq…
The Ultimate Guide To Polyphenols For Health And Gut Microbiome
If you want to be physically and psychologically healthy, you need to eat plenty of fruits and vegetables. It’s as simple as that.
This Herb Can Do Wonders For Your Immune System – Part 2
Oregano oil can be purchased as an extract or an essential oil. The essential oil is made from dried shoots and leaves and is extracted using steam di…
This Herb Can Do Wonders For Your Immune System – Part 1
Oregano is rich in phenols, which are natural phytochemicals that have beneficial antioxidant effects. Oregano essential oils have been studied extens…
What Are Blood Oxygen Levels And How Are They Measured?
Blood oxygen levels can tell you how well your body can absorb and use the oxygen you breathe in, which is transported to your red blood cells through…
Nature’s Energy Drink: Switchel, The Fermented Health Tonic – Part 2
Your body requires electrolytes for different bodily functions like muscle contractions and nerve signaling. Switchel contains superfoods...
Nature’s Energy Drink: Switchel, The Fermented Health Tonic – Part 1
If you’re looking for a natural energy drink that doesn’t contain any harmful chemicals and added sugars try drinking switchel, a sweet and tart b…
6 Must-have Essential Oils For Your Emergency Stockpile
Essential oils are safe and versatile natural products that possess a wide range of health-supporting properties. You can maximize these properties by…
Why Essential Oils Are Such Good Resources To Have In Your Cupboard
Essential oils are plant extracts derived by distilling or cold pressing select parts of a medicinal plant. Because doing so produces a highly concent…
Don’t Get Rid Of The Skin Of Your Apple: Apple Peel Is Packed With Nutrients Your Body Needs
A raw apple with skin contains up to 332 percent more vitamin K, 142 percent more vitamin A, 115 percent more vitamin C, 20 percent more calcium...
Importance Of Sleep
Sleep plays a vital role in the regenerative processes of every tissue in the human body. Failure to get enough sleep can elevate the chemicals in you…
How Many Fruits And Vegetables Do We Really Need?
We often talk about how diets rich in fruits and vegetables are good for your health. But how much do you need to average per day to reap real rewards…
9 Reasons To Drink Lemon Water In The Morning
Did you know that lemons have more potassium than apples or grapes? This fact is just one of the many reasons why drinking lemon juice every morning c…
Holistic Health For Your Immune System
With Christmas and the holidays approaching, we all want to stay healthy to be able to enjoy our time celebrating the festive season.
These Foods Have Natural Chemopreventive Properties
The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular beverages such as coffe…
It Starts With The Soil
This is the story about a huge company ZZ2 in South Africa which produces around 50% of all the tomatoes sold in the country.
Magnesium-rich Foods And Why You Need Them – Part 3
Magnesium is often called the "mind mineral," as it is abundant in the central nervous system and contributes to a balanced brain...
Magnesium-rich Foods And Why You Need Them – Part 2
Magnesium in your diet helps to prevent diseases and lessen the harshness of some diseases if you get them.
Global Regenerative Agriculture Market
A recent study indicated that the global regenerative agriculture market is projected to accomplish significant growth by 2025 due to the surging dema…
Magnesium-rich Foods And Why You Need Them – Part 1
Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well …
Moringa – Tree of Life – Part 2
Moringa is one of the most nutritious and eco-friendly plants ever studied, even though the only way you can get it in many parts of the world is as a…
Dandelions: Every Part Of This Weed Is Good For You – Part 3
Many of the health benefits attributed to dandelion leaves, flowers and roots are likely the result of the high nutritional content of the plant.
Moringa – Tree of Life – Part 1
Moringa is a drought resistant, fast growing tree that can reach up to 3 meters in its first year. It is commonly referred to as the ‘Tree of Life…
Dandelions: Every Part Of This Weed Is Good For You – Part 2
Dandelions help manage blood sugar. Diabetes is a metabolic condition with insulin resistance as its hallmark symptom.
Why Daily Greens Are The Real Fountain Of Youth – Part 2
One of the primary explanations is the exceptional nutritional profile of most dark, leafy greens which includes an array of vitamins and phytochemica…
Dandelions : Every Part Of This Weed Is Good For You – Part 1
Dandelions are rich in vitamins, minerals and antioxidant compounds that likely contribute to a long list of health benefits...
Why Daily Greens Are The Real Fountain Of Youth – Part 1
You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average…
How The Sounds Of Nature Affect Your Well-being
A new study finds that natural sounds offer health benefits. A group of scientists decided to study the merits of nature using their ears instead of t…
