4 Best Houseplants For Indoors
Houseplants may lift your spirits mentally and emotionally, giving you a little dose of natural surroundings right within your home— which is shown …
Topic: Health
Do You Know These Important Facts About Black Pepper?
Since black pepper dramatically increases the bioavailability of many nutrients, it is suggested to have it freshly ground onto every meal you eat. As…
Just 12 Minutes Of Intense Exercise Is Enough To Change Biomarkers In Your Blood
Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enou…
The Importance Of Sleep – Part 3
Your lifestyle can have a positive or negative effect on your sleep. Think about what you eat and drink.
The Importance Of Sleep – Part 2
During the night, your body passes through four to six cycles of sleep. Each cycle is comprised of four stages. Each cycle lasts approximately 90 minu…
Importance Of Sleep – Part 1
Are you one of the majority of people not getting enough sleep? Many scientific studies have estimated by 40 years of age we have accumulated a 20,000…
Do You Need A Reason To Eat Organic And Avoid Toxins In Your Life?
Recently we were reading an article about a young couple preparing themselves nutritionally before and during pregnancy. Increasingly there is a growi…
11 Amazing Health Benefits of Iodine
Iodine underlies many basic functions for maintaining a healthy body. Iodine deficiency is the cause of goiter in many people and can open doors too m…
Why Is Soil Regeneration So Important?
The legacy we have created through industrial agriculture is that much of our so-called ‘soil’ is, in reality, biologically dead dirt. It is liter…
The Four Minute Workout by Zach Bush MD
The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use nitric oxide for muscle growth. This is an effic…
Percy Weston, The Curious Farmer Who Cured Himself Of Cancer
Percy Weston was an identity in North East Victoria: leading horticulturalist, local historian, humanitarian. In the book he relates how he cured hims…
Cancer And Arthritis Are Linked To The Health Of The Soil Through Our Food And Drink
Today more than ever we need to maintain a strong and healthy immune system. Through his own investigation and exploration he came to the conclusion t…
The Seven Wonders Of The World
A group of students were asked to list what they thought were the present - "Seven Wonders of the World."
Is Pink Himalayan Salt Better Than Regular Salt?
Pink Himalayan salt is extracted from the Khewra Salt Mine, one of the oldest and largest salt mines in the world and believed to have been formed mil…
How to Make Fermented Vegetables
Fermentation is a process whereby the natural bacteria present in fresh vegetables utilize the carbohydrates to reproduce and excrete lactic acid, whi…
Guide To Edible Flowers
Your guide to edible flowers. Add these into your salads for more nutrient diversity.
Scientists Show How Gratitude Literally Alters The Human Heart And Molecular Structure Of The Brain – Part 3
So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system),…
Scientists Show How Gratitude Literally Alters The Human Heart And Molecular Structure Of The Brain – Part 2
One important way the heart can speak to and influence the brain is when the heart is coherent and the body, including the brain, begins to experienc…
Scientists Show How Gratitude Literally Alters The Human Heart And Molecular Structure Of The Brain – Part 1
Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depres…
4 Plants To Have In Your Home To Make You Happier – Part 2
Every few weeks, take your indoor plants outside to a naturally shady position, maybe under another tree in your garden, and leave them for a few hour…
4 Plants To Have In Your Home To Make You Happier – Part 1
It's no secret that plants are an essential component of our survival. They provide us with food, fiber, building materials, and medicine. Plants also…
Practical Gentle Change
You are not simply viewed as a body or just a collection of moving parts, but as a whole being, a wonderful soul having a creative physical experience…
What Is Syntropic Farming?
In syntropic farming, the design aims to arrange different species all the way from the implementation of the system and continuing at each step in th…
Master Tonic And Natural Remedies
'Master Tonic' is a natural anti-viral, anti-bacterial, anti-fungal and anti-parasitic tonic to take through the fall and winter months of cold and fl…
10 Foods That Kill Parasites And Restore Essential Nutrients – Part 2
Most of modern medicine has eschewed the science of healing for the “art” of making more money, but interest in natural medicine is growing.
10 Foods That Kill Parasites And Restore Essential Nutrients – Part 1
There are many different types of parasites that can reside in your body, especially along the digestive tract. But did you know that what you eat can…
How to Make and Use Bone Broth – Part 2
After you have boiled the heck out of your bones and they are spongy and mushy, you can also feed them to your pets or trench compost them in your gar…
How to Make and Use Bone Broth – Part 1
Bone broth is a bit trendy right now and lots of people are making grand claims about the miracle benefits of using it.
A Sugar Found in Leafy Greens Promotes Gut Health
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a recent study, leafy greens ca…
A Homeopathic Guide To Healthier Kidneys
Don’t take your kidneys for granted because they serve an important role in filtering out excess waste from your body, balancing your electrolytes a…
Magnesium in Plants and Soil
Magnesium is an essential plant nutrient. It has a wide range of key roles in many plant functions. One of magnesium's well-known roles is in the phot…
Health Benefits of Magnesium Oil – Part 2
Did you know that a magnesium deficiency can cause migraines? Thankfully, you can make a DIY magnesium oil that can ease migraines, improve sleep qual…
Health Benefits of Magnesium Oil – Part 1
The human body requires magnesium for more than 325 biochemical reactions. This nutrient keeps your heart rate steady, maintains healthy muscle and ne…
What Happens to Your Body When You Do Yoga? – Part 2
Easy and Beneficial Yoga Poses That You Can Master. Performing these regularly can help you become more flexible over time. Whichever pose you decide …
What Happens to Your Body When You Do Yoga? – Part 1
Some years ago I trained as a yoga teacher and was surprised to discover how all-encompassing the practice of yoga can be. Apart from learning about t…
Ginger Is A Viable Antidote And Protective Agent Against Fatal Poisoning – Part 2
Compounds in ginger root protect white blood cells in vitro (a test tube or petri dish) against genetic damage caused by exposure to radiation as a ca…
Ginger Is A Viable Antidote And Protective Agent Against Fatal Poisoning – Part 1
This is the bold claim from a new ginger study and which we at once realized is of immense importance for all farmers exposed to pesticides, environme…
9 Natural Antibiotics Grandma Used To Swear By – Part 2
Did you know that overindulgence in antibiotics can result in bad bacteria becoming resistant to them? This alarming information has made many take a …
9 Natural Antibiotics Grandma Used To Swear By – Part 1
It’s ever so easy to head to the chemist and pick up some pills or syrup for the most minor of ailments, but did you know that overindulgence in ant…
How To Make A Natural & Very Effective Flea & Tick Powder For Your Pets – Part 2
Anti-Flea And Tick Recipe… Before Applying The Mixture Make Sure That All The Bedding Is Washed First.
How To Make A Natural & Very Effective Flea & Tick Powder For Your Pets – Part 1
Here is an effective recipe consisting of 4 ingredients that can be safely used on your friends as well as in your garden or patio for repelling and k…
Eating a plant-based diet increases the number of healthy bacteria living in your gut
If you are interested in balancing your gut researchers have found that eating a plant-based diet, considered by most to be one of the healthiest diet…
Baking soda – it should be part of our daily health regime
Instead of taking an aspirin a day, sipping some baking soda (bicarbonate of soda) should be part of your daily health regime. New research has found …
How to Use Ginkgo Leaf for Health Benefits
Ginkgo leaf comes from the Ginkgo Biloba tree, also known as the maidenhair fern or the living fossil tree, as its species has remained virtually unch…
Dangers of Pasteurization and Homogenization – Part 2
Homogenization is a more recently invented process and it has been called "the worst thing that dairymen did to milk." When milk is homogenized, it is…
Dangers of Pasteurization and Homogenization – Part 1
When certain procedures go unquestioned, we accept them as being “just the way things are.” But pasteurization and homogenization denature foods. …
8 Surprising Benefits of Rose Tea
The many health benefits of rose tea include its ability to ease menstrual pains, prevent chronic disease, boost the immune system, speed healing, imp…
Take Control Of Your Health
This week’s Gold Nugget is a personal story which I am sharing as it seems that it has a common thread. Several weeks ago I was chatting to Roly who…
Pesticides and Children: Protecting the Most Vulnerable Population
Andre Leu, President of I.F.O.A.M. has written Poisoning Our Children: The Parents Guide to the Myths of Safe Pesticides which discloses the many defi…
The Superior Doctor Prevents Illness
There's a Chinese proverb which says: The superior doctor prevents illness. The mediocre doctor attends to impending sickness. The inferior doctor tre…
