10 Convenient Uses for Cinnamon

Cinnamon is one of the world's oldest spices, that imparts a magnificent aroma to a wide variety of foods. But, besides its great taste and smell, cin…

10 Healing Benefits of Ginger

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Ayurvedic medicine. That’s because this wonder sp…

Weeds As Your Natural Medicine

We should know that all weeds serve a purpose; in fact, some are healthy for us and can be very beneficial. In fact many of the ‘annoying’ weeds t…

Apple Cider Vinegar for Detoxification

Apple cider vinegar is very versatile and has many all-natural uses in food, household cleaning and health. Many health enthusiasts praise the healing…

What’s In Your Shampoo?

Some time ago we were filming at a BFA event when certifying cosmetics was under discussion. It is very difficult for companies in the cosmetic indust…

What’s in your Fluoride Toothpaste?

Despite the almost celebrity status of Fluoride in the dental world, its safety is increasingly being questioned. Fluoride Toothpaste requires safety …

Make Sure You Know What You Are Eating

Apart from growing your own food or knowing who does, you will never know what you are really eating. As what we eat contributes to a healthy body we …

Drink THIS First Thing in the Morning

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels by Mike Geary - Cert. Nutrition Specialist. Y…

Is Low Fat Milk Unhealthy?

For more than two decades we've been encouraged to go low fat or even no fat when it comes to milk, but stunning new results may change all that. Sixt…

Is Your Body Alkaline?

Just like your soils functioning better around a pH of 6.5 – 7.5, our bodies also function better with a pH of 7 or more. It is important that our …

Are You Mindful When You Eat?

We have made it a habit that when we all sit down to share a meal together to take turns and to say what we are thankful for. Quite often our gratitud…

What is Natural Food?

Is it food which contains no artificial chemicals or additives? Is it wild food as found in nature? Is it cultivated food as grown by farmers? Let’s…

Refractive Index of Crop Juices

Within a given species of plant, this adds up to a sweeter tasting, more minerally nutritious food with lower nitrate and water content, lower freezin…

“You Are What You Eat”

You’ve probably often heard the saying “You are what you eat” If this is true it follows then that the food that we eat matters. Therefore the …